Tai Chi and Qigong

 Mindful Movement for the Modern World

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The practice of Tai Chi and Qigong give us an opportunity to slow down, relax and deepen into our true peaceful nature. 

Tai chi originally developed in China 2,500 years ago and has been passed down through generations of Master Teachers.

The movements are not random but designed to affect the Qi energy system bringing us balance and inner stillness.

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Positive effects of regular practice include:

• Strengthening the physical body ~ easing stiff joints, helping physical balance and coordination

• Strengthening the immune system

• Calming the mind and emotions 

• Balance the 'Energy' ~ the movement facilitates the smooth flow of Qi (Life force) around the body through the meridian system. Thus facilitating healthy function

• Spacious spirit ~ when we slow down it is easier to listen with an open heart. 

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Qigong (Qi-Energy, Gong-strengthen) an ancient system of exercises specifically designed to strengthen the body

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Tai Chi is a form of Mindful Movement Meditation

the practice of which brings harmony, peace and balance in life ​

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Come and try these friendly, inclusive classes

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